PERSONAL TRAINING / SMALL GROUP / EXPRESS / CORPORATE
Energise PT Personal Training Initial 1-1 Appointment
Includes a health and wellness consultation and development of a tailored training programme.
Involves ongoing training progression, general nutritional advice and motivational contact via SMS, email or phone call to keep you on track.
Small Group Training (up to 3 people) £55-85/hr
In your home, outdoors, at work or in the gym. Benefit from working out with your partner, friend or training buddy to keep on track.
PERSONAL 1-1 TRAINING
In your home, outdoors, at work or in the gym.
Please note: Travel over 30mins from Shepton Mallet will incur a £10 travel charge each way
SMALL GROUP PERSONAL TRAINING (up to 4 people)
Benefit from working out with your partner, friend or training buddy to keep on track FROM £20 / HR
1-1 EXPRESS TRAINING 30mins
Need a quick boost but short on time? Only available to clients already set up with a PT programme
CORPORATE TRAINING AND WELLBEING
Improve productivity, mental wellbeing and physical health through workplace training and implementing healthier habits
Ashtanga Vinyasa training. Improve strength, flexibility, co-ordination and mental health. Great as a secondary tool for improvement in sports training.
Other packages available:
Ante and Post Natal Programmes (Pregnancy Fitness)
6mth and Year Body Transformation packages.
In your home, outdoors, at work, in the gym or online
Travel over 30mins from Shepton Mallet will incur £10 charge each way. This is a separate charge to the block booking.