TRAINING SERVICES

PERSONAL TRAINING / YOGA / SMALL GROUP / EXPRESS / CORPORATE

Energise PT Personal Training Initial 1-1 Appointment

Includes a health and wellness consultation and development of a tailored training programme. 

Personal Training

Involves ongoing training progression, general nutritional advice and motivational contact via SMS, email or phone call to keep you on track. Online or In Person

Small Group Training (up to 3 people) 

In your home, outdoors, at work or in the gym. Benefit from working out with your partner, friend or training buddy to keep on track. Online or In Person

PERSONAL 1-1  TRAINING 

Online or in person, In your home, outdoors, at work or in the gym/studio.

Please note: Travel over 30mins from Shepton Mallet will incur a £10 travel charge each way

 

SMALL GROUP PERSONAL TRAINING (up to 4 people) incl. YOGA 

Benefit from working out with your partner, friend or training buddy to keep on track FROM £20 / HR 

Online or in person, In your home, outdoors, at work or in the gym/studio.

1-1 EXPRESS TRAINING 30mins ONLINE and IN PERSON

Need a quick boost but short on time? Only available to clients already set up with a PT programme

CORPORATE TRAINING AND WELLBEING

Improve productivity, mental wellbeing and physical health through workplace training and implementing healthier habits. Online or In Person available

CORPORATE YOGA OR FITNESS TRAINING

Available online or in person. Improve your colleagues mental and physical health and productivity. One hour fully coached classes.

YOGA 121 

Ashtanga Vinyasa and Hatha training. Improve strength, flexibility, co-ordination and mental health. Great as a secondary tool for improvement in sports training. Yoga for Beginners and Yoga for Fitness Classes run online weekly in 6 week blocks.

 

Other packages available:

Ante and Post Natal Programmes (Pregnancy Fitness)

Workplace Assessments 

6mth and Year Body Transformation packages.

In your home, outdoors, at work, in the gym or online

Travel over 30mins from Shepton Mallet will incur £10 charge each way. This is a separate charge to the block booking.

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