Loosening Lock down and Getting Back on Track....



It's been a few months now adjusting to lock down, working online with clients and finding ways to keep motivated both physically and nutritionally.


If, like me, you have found lock down a struggle both mentally and physically then you are probably pleased to hear that some restrictions have been lifted...including exercising all day and the ability to attend 121 Personal Training / Yoga outdoors.


As a special returning offer:

4 x Personal Training / Yoga sessions for JUST £140!

This is over £20 of savings.

This offer is only available for those who book by 31st May 2020. The options available include training in the park or at your home in the garden. For Personal Training: Bodyweight, weight and suspension training options are available.



Quote "LOCKDOWN121" to grab this offer maddy@energisept.co.uk


I will still be running my Group Yoga Classes, however I am aware that with many of you returning to work that evening classes will be a requirement. To make classes easier to manage for everyone on an online basis I will be offering a monthly subscription for just £40/mth SAVING OVER £200 on normal PAYG prices . This will give you access to 28 classes per month as well as exclusive access to the Energise Yoga members only group.


Live Zoom Classes will be run:


MONDAYS

1-2pm Yoga for Beginners 2 / Intermediate 1

6-7pm Yoga for Fitness


TUESDAYS

6-7pm Yoga for Beginners


WEDNESDAYS

10.30-11:00am

30min Beginners Power Yoga Flow

11:30-12NOON

30min Power Flow Yoga (Intermediate Level 1+2)

1-2pm Yoga for Fitness


FRIDAYS

1-2pm Restorative Yoga Flow and Meditation ALL LEVELS


Classes will be recorded for catch up in the event you are unable to attend

See below an example of Yoga for Fitness:


Group Fitness Classes


I am aiming to offer group fitness online classes for the following days:


MONDAY

7-7:45am Body Blast

9-30-10:15am Body Conditioning


WEDNESDAY

7-7:45am Body Conditioning

9:30-10:15am Body Blast


FRIDAY

7-7:45am Core, Stretch and Flex

9:30-10:15am Core, Stretch and Flex


24 classes for £30/mth


If you chose to do both the Yoga and Fitness Packages there is a discounted rate, saving £350! So for 52 classes you invest just £50/mth.


This offer is currently available to my Energise Newsletter members only, however, if there are enough spaces I will then offer this out accordingly. If you "recommend a friend" and they subscribe to my newsletters they will have access to this offer


Access to all classes is password protected and this changes each time you enter the class. You will be part of the ENERGISE ACTIVE PRIVATE MEMBERS GROUP.

Memberships are per person.

In the event a member is found to be sharing the class with a non members their membership will cease and no refund will be given.


BOOK TODAY:

Payment via PayPal OR

BACS (email to request details)


For Fitness and Yoga

REF: LOCKDOWN50

paypal.me/energiseptandyoga

For Yoga Only

REF: LOCKDOWN40

paypal.me/energiseptandyoga

For Fitness Only

REF: LOCKDOWN30

paypal.me/energiseptandyoga


Yoga Workshops

I have resumed these monthly workshops on an online basis and look forward to hosting another one for Sunday 7th June.

Focussing on hip opening and lower back relief working towards emotional release


For just £10 you will enjoy an hour and a half of breath-work, yoga, meditation and the social interaction of other like-minded individuals.


If you want to be part of the Yoga Workshop


Book online:

REF: WORKSHOP

paypal.me/energiseptandyoga


Thank you as always for your continued support!


Enjoy the weather, stay safe and lets get fitter together


Maddy x


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