• Maddy

Energise PT - You Tube Channel

@energisept #youtube #oneminuteworkout #5minworkout #weighttraining #figuretraining #trainingtechniques



Workout Series


Follow me on my YouTube Channel for Short workouts that will fit into your busy lifestyle, check out my training techniques for the whole body


Over Tricep Extension


Follow my 3 Part Core Engagement Series


Core Series Part 1


Or follow along with my 4 week "One Minute Workout"


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