CLASSES

Includes a full consultation covering your health, goals, lifestyle and nutrition, from which a programme will be specifically developed for you.

 
TRX / Suspension Training
£6.50/session £5.50 conc.
Every Monday 7-7.45pm Shepton Mallet Leisure Centre
Working with suspension straps utilising your bodyweight for a full body workout.
40 Plus Fitness, Glastonbury 
Every Monday 9:30-10:15am
Every Wednesday 9:30-10:15am 
***STARTING 14TH JANUARY 2020***
Yoga for Fitness, Shepton Mallet Leisure Centre
Tuesdays 5:30-6:30pm
Thursdays 9:30-1030am
6 sessions £45 Pre-Book Only
BabyFit (Block Booking)
Thursdays 9:15-10am Shepton Mallet Leisure Centre
Contact the Leisure Centre for more info.
Spinning
£6.50/session £5.50 conc.
Every Thursday (October) 7-8pm and Friday 9:15-10am Shepton Mallet Leisure Centre
High intensity 45min workout. A great calorie burner (up to 500 calories) and leg / core workout.
Body Conditioning
£6.50/session £5.50 conc.
Every Friday 10:15-11am Shepton Mallet Leisure Centre
Total body workout-strength based exercises working towards overall conditioning of the body. Utilising kettlebells, dumbells, resistance bands and bodyweight. 

 

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