CLASSES

Online Membership Packages for Body Blast, Core Stretch and Flex, Spinning, Strengthen and Sculpt, Yoga Hub, Babyfit Only £25/month COMING SOON! 

 
STRENGTHEN AND SCULPT
Mondays 9-945am
Combining weight lifting and conditioning exercises to define and strengthen your body
ONLINE ONLY COMING SOON
BODY BLAST
ONLINE ONLY
Working through strength, cardio and core movements to improve your overall fitness utilising weights, bodyweight, yoga, HiiT, mobility and animal flow.
TUESDAYS and THURSDAYS
11-1145am
40 Plus Fitness, Glastonbury ON HOLD DUE TO COVID19
Every Monday 9:30-10:15am
Every Wednesday 9:30-10:15am 
Yoga for Fitness
Tuesdays 1-2pm ONLINE ONLY
Tuesdays 6-7pm ONLINE ONLY
6 sessions £45 Pre-Book Only. New Block starting 7th April
 
 Yoga for Beginners
Wednesdays 1-2pm ONLINE ONLY
Wednesdays 6-7pm ONLINE ONLY TBC
New block starting 7th April 2020
6 sessions £45 Pre-Book Only
BabyFit (Block Booking)
Thursdays 9:15-10am ONLINE ONLY COMING SOON
Spinning
COMING SOON ONLINE
High intensity 45min workout. A great calorie burner (up to 500 calories) and leg / core workout.
Core, Stretch and Flex
Fridays 9-945am 40+ and RFF Fitness Clients only
Fridays 10-1045am ONLINE ONLY COMING SOON
Utilising Yoga, Pilates and Mobility moves to improve your flexibility and strength in this low impact class
Follow my facebook pages for current mobility and yoga workshops

 

Copyright 2018 Energise PT.

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